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Individual therapy refers to a one-on-one mental health treatment that is personalized to suit an individual's unique needs. It involves setting therapeutic goals, processing one's past, and learning how to manage one's symptoms or triggers to live a healthier life.
Life is rarely perfect.
We all face ups and downs and sometimes need some extra help in our corner. If there is an area of your life that you are struggling with, or where you feel you could use additional insight, or even just a partner for the journey, then working with a counselor may be right for you.
Working with a counselor helps you focus on your mental and emotional health, overcome challenges, meet your goals, and lay the foundations for a brighter, healthier future.
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